Blog & Resources
Practical tools and expert insights on metabolic health, diabetes management, and living your best life with better glucose control.
Calculate carbs, insulin-to-carb ratios, and correction factors instantly. Complete guide to accurate carb counting for better blood sugar control.
Learn practical carb counting for diabetes management with step-by-step instructions, real meal examples, and modern tools to make tracking easier.
Convert A1C percentage to estimated average glucose instantly. Includes comprehensive chart, target ranges, and actionable improvement strategies.
Convert blood glucose readings between mmol/L and mg/dL instantly. Includes conversion chart, target ranges, and why different units exist.
Diabetes is more than blood sugar. Learn how blood pressure, weight, and other markers fit into the bigger metabolic health picture. And why tracking them together matters.
No CGM? No problem. Learn how simple meal photos and logging can help you predict which foods spike your blood sugar. And which actually work for you.